Career Accolades
- School record holder in 500m, 600m, 800m, 4x400m relay, distance medley relay (indoor) and 800m (outdoor)
- 2023 NCAA qualifier in 800m (outdoor)
- 2023 CUSA Outdoor Championships gold medalist in 800m
- 2023 CUSA Indoor Championships gold medalist in 800m
- 2023 CUSA Indoor Championships bronze medalist in DMR
- CUSA Indoor Track Athlete of the Week (1/17/23)
- 2022-23 CUSA All-Academic Team
- 2022-23 CUSA Commissioner’s Honor Roll
- 2022-23 CUSA Commissioner’s Academic Medal
- 2022 CUSA Outdoor Track & Field All-Conference Third Team
- 2022 CUSA Outdoor Championships bronze medalist in 800 meters
- 2021-22 CUSAÂ Track & Field All-Academic Team
- 2021-22 CUSA Commissioner's Academic Medal
- 2021-22 CUSA Commissioner's Honor Roll
- 2021 CUSA Outdoor Track & Field All-Conference Third Team
- 2021 CUSA Outdoor Championships bronze medalist in 800 meters
- 2021 CUSA Indoor Championships gold medalist in 800 meters
- 2021 CUSA Indoor Track & Field All-Conference First Team
- 2020-21 CUSA Commissioner's Academic Medal
- 2020-21 CUSA Commissioner's Honor Roll
- 2020 Owlspy's Female All-Freshman Team
All-Time Program Top Showings
Indoor
500m – 1st, 1:14.20 (1/13/23)
600m – 1st, 1:29.85 (2/2/23)
800m – 1st, 2:05.59 (2/26/23)
1000m – 5th, 2:58.54 (1/26/24)
4x400m– 1st, 3:47.20 (2/1/20), 4th, 3:47.89 (2/3/23), 7th, 3:48.97 (2/20/22), 8th, 3:49.03 (2/25/22), 10th, 3:49.52 (2/5/22)
Distance Medley Relay – 1st, 11:47.45 (2/18/23)
Heptathlon – 10th, 2,596 points (1/31/20)
Outdoor
800m – 1st, 2:05.99 (4/29/23)
400m hurdles – 10th, 1:02.40 (4/29/21)
FAU Personal Records
Indoor
400m - 57.20 at Harvard Cimson (2/4/22)
500m -1:14.20 at UAB Blazer Invite (1/13/23)
600m – 1:29.85 at Celebration Pointe Indoor Classic (2/2/23)
800m – 2:05.59 at BU Last Chance Qualifier (2/26/23)
60m Hurdles - 9.50 at C-USA Indoor Championship (2/22/20)
Long Jump - 5.00 at Harvard Crimson (1/31/20)
Shot Put - 7.81 at C-USA Indoor Championship (2/20/20)
High Jump - 1.33m at Harvard Crimson (1/31/20)
Pentathlon - 2956 at Harvard Crimson (1/31/20)
Outdoor
200m - 26.75 at UNF (4/30/22)
400m - 57.40 at UCF Knights (4/24/21)
800m – 2:05.99 at UNF East Coast Relays (4/29/23)
400m Hurdles - 1:02.40 at UNF (4/29/21)
Senior (2023-24)
Indoor:
- Returned to action at the Boston University David Hemery Valentine Invitational, recording a time of 2:11.14 in the 800m
- Qualified for the 800m finals at the American Athletic Conference Indoor Championships with a time of 2:10.97
Outdoor:Â
- Took 10th place in 800m at the USF Bulls Alumni InvitationalÂ
- Ran for seventh place in the 800m at the Hurricane Alumni Invitational (2:07.34)
- Won the preliminary round of the 800m at the AAC Outdoor Championships (2:07.51) and finished fourth in the final (2:07.51)
Junior (2022-23)
Indoor:
- Began a season that will go down in Florida Atlantic history with a first-place finish and school record in the 500m (1:14.20) at the UAB Blazer InviteÂ
- Part of a third-place finish in the 4x400m relay (3:52.86) at the UAB Vulcan Invite, also placed in fourth in the 400m (57.47)
- Named CUSA Track Athlete of the Week for her efforts in the opening weekend
- Tabbed a pair of first place finishes in the 800m (2:06.98), which crushed the previous school record by almost five seconds, and as part of the 4x400 relay team (3:49.88) at the RADD College InvitationalÂ
- Set a new Florida Atlantic record in the 600m (1:29.85) at the Celebration Pointe Indoor Classic
- Member of the initial school-record setting distance medley relay team (11:55.61) that won first place at the Celebration Pointe Indoor ClassicÂ
- Earned first place as a member of the 4x400m relay team (3:47.89) at the Celebration Pointe Indoor ClassicÂ
- Won the gold medal in the 800m (2:08.54) at the CUSA Championships
- Additionally, won a bronze medal as part of the record-setting distance medley relay team
- Once again set a school record in the 800m (2:05.59) at the BU Last Chance Indoor Qualifier in an attempt to qualify for the NCAA regionals
Outdoor:Â
- Became the first Owl to qualify for the NCAA Regionals since 2019
- Kicked off her historic outdoor season with a victory in the 800m (2:09.68) at the UCF Black and Gold InviteÂ
- Placed in second in the 800m (2:07.8) at the Hurricane Collegiate InvitationalÂ
- Added another first place finish to her collection in the 800m at the USF Invitational
- Broke the school record yet again in the 800m (2:05.99) at the UNF East Coast Relays, ultimately qualifying her for the NCAA East Regional First Round
- Captured the gold medal in the 800m (2:06.95) at the C-USA ChampionshipsÂ
- Solidified her legendary season at the NCAA East Regional First Round with a time of 2:06.72 in the 800m, placing in 27th of the preliminariesÂ
Second-Year Sophomore (2021-22)
  Indoor:
- Opened up indoor season on a high note by breaking the school record in the 600m with a time of 1:33.22, which was good for fourth place at the UAB Blazer Invite
- Contributed to sixth in the 4x400 relay (3:56.01) at the UAB Vulcan Invite
- Earned 11th in the 800m (2:13.11) and contributed to 11th in the 4x400 relay (3:52.14) at the Clemson Bob Pollock Invite
- Pulled out an incredible fourth-place showing in the 400m (57.20) at the Harvard Crimson Elite, which is the fastest time among all Owls this season
- Recorded a career-best 2:10.97 time, and fastest among all Owls this season, in the 800m for 10th place and contributed to fourth in the 4x400 relay (3:49.52) at the BU Bruce Lehane Scarlet & White Invite
- Earned sixth in the 800m (2:15.10) after qualifying for finals with a fifth-place prelims showing (2:11.04) at the Conference USA Indoor Championship
- Also contributed to seventh in the 4x400 relay (3:48.97) at the championships
  Outdoor:
- Logged third in the 400m hurdles with a season-best time of 1:03.70 at the Miami Hurricane Invitational
- Finished the 800m in 2:10.78 to capture 21st at the competitive UF Tom Jones Invitational
- Tallied 10th out of 57 competitors in the 800m (2:11.12) at the UNF Invitational
- Earned her second consecutive bronze medal in the 800m at the CUSA Championship, finishing the race in PR time of 2:09.31, which is the third fastest time in school history
- Also contributed to sixth in the 4x400m relay (3:47.91) at the CUSA Championship
- Honored as a C-USA Commissioner's Academic Medal recipient and CUSA Commissioner's Honor Roll member
Sophomore (2020-21)
  Indoor:
- Tabbed to All-C-USA First Team following a gold performance in the 800 meters at the C-USA Championships
- Held the fastest time in the 800m in C-USA (2:11.98)
- Started out a successful indoor slate with a fourth-place finish in the 600m run with a time of 1:35.00 at the UAB Blazer Invitational
- Contributed to fourth in the 4x400m relay with a time of 3:53.49 at the UAB Vulcan Invitational
- Recorded ninth in the 800m run (2:13.96) at the Clemson Bob Pollock Invitational
- Qualified for the 800m finals at the C-USA Championships after taking fourth in the race's prelims (2:14.76)
- Earned a gold medal in the 800m run (2:11.98) at the C-USA Championships, while contributing to a fourth-place finish in the 4x400m relay (3:52.00)
  Outdoor:
- Tabbed to All-C-USA Third Team after receiving a bronze medal at the conference championships
- Held the fourth fastest time in the 800m in C-USA (2:09.60)
- Began her first collegiate outdoor season with third in the 400 meter hurdles (1:03.52) at the first Miami Hurricane Invitational
- Won the 400 meter hurdles with a time of 1:03.93 at the second part of the Miami Hurricane Invitational
- Captured eighth in the 400 meter hurdles (1:03.30) and contributed to fifth in the 4x400 meter relay (4:06.82) at the Miami Alumni Invitational
- Tallied sixth in the 800 meter run (2:09.82) and 18th in the 400 meter dash (57.40) at the UCF Knights Invite
- Recorded 14th in the 800 meter run (2:10.93) at the North Florida Invitational
- Put up 17th place in the 400 meter hurdles with a PR of 1:02.40 at the North Florida Invitational
- Became a bronze medalist in the 800 meters with a PR of 2:09.60 at the 2021 Conference USA Outdoor Track & Field Championships
- Qualified for finals in the 800 meters at the C-USA Championships after winning her heat and placing fourth in the prelims (2:10.89), as well as contributed to fourth in the 4x400m relay (3:45.48)
- Named to the C-USA Commissioner's Honor Roll
- One of 10 on the team honored with the C-USA Commissioner's Academic Medal
Freshman (2019-20)
  Indoor:
- Opened up first meet as an Owl with a fourth-place finish in the 400m dash (58.34) at the Leonard Hilton Memorial Invite in Houston
- Competed in first collegiate pentathlon at the Harvard Crimson Elite to tally ninth place (2956): first in the 800m (2:20.54), sixth in the long jump (5.00m), eighth in the 60m hurdles (9.62), 10th in the high jump (1.33m) and 13th in the shot put (7.35m)
- Contributed to third place and a school record in the 4x400m relay (3:47.20) at the Bruce Lehane Scarlet and White Invitational at Boston University
- Rounded out in 23rd in the 60m hurdles (9.57) at the South Carolina Invitational
- Finished the pentathlon in 12th place at the 2020 Conference USA Championships: first in 800m run (2:18.79), 12th in 60m hurdles (9.50), 15th in high jump (1.28m), 15th in long jump (4.57m) and 16th in shot put (7.81m)
- Contributed to sixth in the 4x400m relay (3:49.25) at the C-USA Championships
At Oakland University (2019)
- Coached by Katrina Brumfield
Personal
- Participated in club track & field back home in England prior to making her way to the states
- Birthday is January 31
- Daughter of Karen and Barry Lambert
- Majoring in exercise science
- Holds professional goal of working in her desired profession or making the Great Britain Olympic team