Upcoming Event: Women's Golf versus Reynolds Lake Oconee Invite on February 20, 2026
Women's Golf
vs. Reynolds Lake Oconee Invite
Florida Atlantic University Athletics
FAU Football Strength & Conditioning
| Philosophies | Staff Directory | Photo Gallery |
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| Â Philosophies |
Coaching Philosophy
- Drive values that shape habits and behaviors that lead to winning on/off the field
- Growth mindset - Everyday is a workday - 1% EFD
- Relentless effort - Effort x2 - Outwork everybody
- No moment too big - Competitor - NBDIntense
- Team First - Uncommon bond - Unbreakable trust #GRIT #HABITS
Performance Philosophy
Create the fastest, most explosive and physical team in the nation. Prepare our athletes to adapt and thrive to the stressors of practice.Speed Training Philosophy
Teach biomechanical "shapes" that fall within the movement bandwidth of the most current race models that are advantageous for maximal potential acquisition and injury reduction.We sprint, and sprint often, as speed training is a training priority!
Strength Training Philosophy
Ground-based approach that focuses on training the kinetic chain, through loaded coordinated movements that have transfer to speed and power development:- Ballistic
- Squat
- Press
- Hinge
- Pull
- CarryÂ
- Maximal intent and minimal "grinding"
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